Soft Tissue Release (STR)
Soft Tissue Release (STR) is a therapeutic technique used by massage therapists, physiotherapists, and other manual therapists to address soft tissue dysfunctions and improve musculoskeletal conditions. It is a form of hands-on therapy that focuses on releasing tension and adhesions in soft tissues, such as muscles, tendons, ligaments, and fascia.
The STR technique involves a combination of stretching and pressure to target specific areas of tension or adhesions within the soft tissues. The therapist identifies the restricted or tight areas and applies pressure while guiding the client through active or passive movements to help release the tension. This combination of pressure and movement aims to break down scar tissue, adhesions, and knots in the affected tissues, allowing for improved mobility, flexibility, and reduced pain. The process of Soft Tissue Release typically involves the following steps.
Assessment
The therapist assesses the client's soft tissues to identify areas of tension, pain, or restricted mobility.
Locating the Restriction
The therapist pinpoints the precise location of the soft tissue restriction or adhesion.
Application of Pressure
The therapist applies direct pressure on the restricted area to engage the soft tissues.
Movement
While maintaining pressure, the therapist guides the client through specific movements to stretch and release the affected tissues.
Reassessment
After the STR application, the therapist reassesses the tissue to evaluate the improvement in mobility and tension.
Soft Tissue Release can be an effective technique for addressing various musculoskeletal issues, including:
Muscle imbalances
Chronic muscle tension
Myofascial pain syndrome
Overuse injuries
Postural dysfunctions
Range of motion limitations
Soft tissue adhesions and scar tissue
When done correctly, STR can be a valuable addition to a comprehensive treatment plan for individuals seeking relief from soft tissue-related problems or looking to enhance their physical performance and flexibility.
At Gild Sports Therapy Clinic, we believe that your well-being should always be a top priority.